Feel stuck in your head… like you’ve talked it through a hundred times but nothing is actually shifting?

A creative, body-based approach for when talking about it isn’t enough—and you’re ready for something that actually shifts.

1:1 Coaching Sessions with Jess
For when you’ve tried talking it through—

and you’re still stuck.

Book A Session

This might be a good fit if—

  • You’ve done the mindset work… but still feel stuck

  • You struggle to access or process your emotions

  • You feel disconnected from yourself or your body

  • You overthink everything but don’t feel real relief

  • You want support that feels more experiential than clinical

How To Start

What We Actually Do

Talking about it only gets you so far.

If you’re stuck in your head, overanalyzing everything, or feeling things you can’t quite access or move through…
this is where we do something different.

In our sessions, we don’t just talk—we work with what’s happening in real time.

Through guided creative expression, body awareness, and honest reflection,
you finally start to access what’s been just out of reach—
and actually move through it instead of circling it.

No pressure to be “good” at art.
No performing.
No forcing breakthroughs.

Just a different way in—
one that helps things finally start to shift.

Each session meets you exactly where you are—nothing forced, nothing performative.

About Jess

I created this work after seeing how many people were doing all the “right” things—talking, thinking, trying to work through it—but still felt stuck.

I wanted something that didn’t just live in the mind.

So I built a way to work with what’s happening underneath—through creativity, body awareness, and real-time experience.

It’s simple. It’s honest. And it helps people actually feel a shift.

Start with one session.

You don’t have to commit to anything long-term—we can start with one session and see how it feels.

From there, we can continue:

  • weekly

  • or biweekly

Sessions are 50 minutes and held online

$125 per session

What Clients Walk Away With

Clients often leave sessions feeling:

  • Less mentally tangled and more clear

  • More connected to their emotions (instead of avoiding or overthinking them)

  • A sense of movement where things once felt stuck

  • Grounded, relieved, and more like themselves again

    Not fixed.
    Not “perfect.”
    But more like themselves again.

Book Your First Session

*This work complements therapy but is not a replacement for clinical care.*